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Saturday 10/04/08 “Boot Camp Group WOD”

By 10/03/2008No Comments

Todays group workout was Tabatas

20 seconds on 10 seconds off of 8 sets of the following

  • Pull ups
  • Air Squats
  • Push ups
  • Sit ups

This becomes 32 sets of the above exercises

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Good Group showed up for a fun workout including newcomer Renee.
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Jenna put on a Bench Press Clinic.  At 2 years old she is pressing over 10Lbs
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The morning CrossFit Mom’s class

Steven