Saturday 10/11/08 “Boot Camp Group WOD”

Saturday @ 11am

Small Group however the intensity was high.

Do the Following Exercise for 1 Minute then switch w/o the clock stopping.  After doing 5 Exercises you get a 1 Minute Break.  This goes on until you complete 2 Rounds.

• Box Jumps
• Jumping Ring Pull ups
• Kettlebell Presses
• Ring Rows
• Paralette Jumps / Push ups
• Back Extensions
• Ab Mat
• Kettlebell Dead Lifts
• Mountain Climbers
• Hanging Cleans