Saturday @ 11am
Small Group however the intensity was high.
Do the Following Exercise for 1 Minute then switch w/o the clock stopping. After doing 5 Exercises you get a 1 Minute Break. This goes on until you complete 2 Rounds.
- Box Jumps
- Jumping Ring Pull ups
- Kettlebell Presses
- Ring Rows
- Paralette Jumps / Push ups
- Back Extensions
- Ab Mat
- Kettlebell Dead Lifts
- Mountain Climbers
- Hanging Cleans