Skip to main content
Main

Saturday 10/18/08 “Boot Camp Group WOD”

By 10/17/2008No Comments

Group Workout of the Day

Saturday @ 11am.

21, 15, 9 of the following exercises for time:

  • Kettle bell Swings
  • Box Jumps
  • Medicine Ball Cleans
  • Burpees
  • Pull Ups

Results:  Jazmin          Heather         Gayle
PA172299

Very small group however full of intensity today.
PA162285

Gayle, Jazmin, and Heather swinging KB’s
PA162287

Med Ball Cleans.  Gotch ya again with the look – Gayle.
PA162290

Resistance bands were used on assisted pull ups.

Steven