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Saturday 10/25/08 Group Workout

By 10/24/2008No Comments

Saturday Class has been switched to 9am.  Mark that down.  No more 11am classes. 

Today was a fixed "Card Game" for 30 mins
                                     Hearts              10 Push Ups
                                     Diamonds        10 Kettlebell Swings
                                     Spades             20 Ab Mat Sit Ups
                                     Clubs                 10 Push Press

                                     Joker                 Alternate the below
                                                                200 Meter Sprint
                                                                10 Burpees

Excellent Group Today with some new faces from American Top Team.

Steven