Today was a great CrossFit Mini-Workshop followed by Group Workout “Fight Gone Bad”. There were a few new members who joined and immediately were hooked on the Kool Aid.
The Workout was as follows.
Three Rounds of the below exercises for 1 minute each. The clock runs continuously as you switch exercises. After completing all 5 exercises you get a one minute break. Then complete the circuit again for a total of three rounds.
- C2 Rower
- Push Press
- Jump Box
- Sumo Deadlift High Pull
- Wall Balls
We have a few friends just south of us who follow our CrossFit WODs. Stephen Spin must have had an impact when he was down in GTMO a few months ago. The picture is A. Hern doing some gymnastic movements getting warmed up for the Workout of the Day. Keep up the good work guys and stay safe.
