We are holding a Group Workout at 9am
Fixed Card Game 30 min
10 reps of the following exercise per suite
- Dead Lift Club
- Kettlebell Swing Diamond
- Push Press Spade
- Wall Ball Heart
- 200 Meter Run 1st Joker
- 5 Burpees 2nd Joker (cont to alternate)
New Comer Juan came in to check out the Craze.
Ritza and Jon keeping pace.
Matts form is precise.
John M, Juan, Gayle and Matt moving along.
C2 Rower
Heather finally made it in on a Saturday. The no sugar no grain diet is showing results.
The aftermath of the 30 min Card Game. Everyone was smoked. Good job.
