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Saturday 11/15/08 Group Workout

By 11/14/2008No Comments

We are holding a Group Workout at 9am

Fixed Card Game  30 min

10 reps of the following exercise per suite

  • Dead Lift                Club
  • Kettlebell Swing    Diamond
  • Push Press            Spade
  • Wall Ball                 Heart
  • 200 Meter Run      1st Joker
  • 5 Burpees              2nd Joker (cont to alternate)

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New Comer Juan came in to check out the Craze.
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Ritza and Jon keeping pace.
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Matts form is precise.
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John M, Juan, Gayle and Matt moving along.
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C2 Rower
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Heather finally made it in on a Saturday.  The no sugar no grain diet is showing results.
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The aftermath of the 30 min Card Game.  Everyone was smoked.  Good job.

Steven