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Saturday 11/29/08 “Group Workout”

By 11/28/2008No Comments

Saturday @ 9am there will be a surprise Group Workout.

The surprise was a quick fun course.  200 Meter Sprint – 25 Slam Balls – 100 Meter Farmers Walk – 25 Kettlebell Swing – 100 Meter Overhead Waiters Walk – 10 Burpees – 100 Meter Walking Lunges – 25 Push Press – 250 Meter Row – 25 Pull Ups – 200 Meter Run – 25 DeadLifts – 25 Push Ups.

Then after it was all over we did 3 Rounds of Cindy for Fun.

 

PB272273 PB272281 PB272283

PB272295

Steven