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Saturday 12/06/08 “Group Workout”

By 12/06/2008No Comments

Group Workout consisted of 7 stations
Each station was as many reps as possible in 1 min
After completing the 7 stations a 1 min rest in between rounds
Complete 3 Rounds

  • Row
  • Kettlebell Swing
  • Jump Box
  • Push Ups
  • Over Head Squat
  • Push Press
  • Spinning Bike

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Maisa, J Low, and 007 hitting the C2 Rower
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Jazz, Jeanette, and Ritza on the jump box.
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Rhett and Yahira doing the KB Swings.
6
Tire Flips for fun.  Underground Strength Training.

Steven