This is designed as a Group Workout. Athletes can start on any station and they have 6 minutes to complete as many rounds of the station they can get prior to rotating to the next station. There will be a 1 minute break between Stations for the teams to change.
For example if an athlete started on Station #1 he or she would do 10 DL’s, 10 Push Ups, 10 Wall Balls, and continue to repeat to pound out as many rounds as possible for the 6 minutes allowed. Once 6 minutes is up the athlete will have a 1 minute break to move to the next station and continue the same.
This entire workout will take a total of 20 minutes to complete including the two 1 minute breaks between Stations. It can also be scaled down for beginners.
:startwod:
“Screaming Triplet”
Station #1
- 10 Dead Lifts 135M/95W
- 10 Push Ups
- 10 Wall Balls 20M/14W
Station #2
- 10 Push Press 75M/45W
- 10 Burpees
- 10 Overhead Squats w/pvc
Station #3
- 10 Front Squats 95M/65W
- 10 Box Jumps 20”M/14”W
- 10 Knee to Elbows
:endwod:
