:startwod:
Group Warm Up
Static Stretching
Joint Mobility
Lunges
Sprints
Workout of the Day (WOD)
3 Rounds for time of:
15 Kettlebell Swings 53M/35W
15 Box Jump Over’s 20″
10 Burpees
250 Meter Sprint
:endwod:
Every week we have several new members of all fitness levels join our group. We all have one thing in common. We all like to work hard!!!!
