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Saturday Group Class

By 03/27/2010No Comments

:startwod:

Group Warm Up

Static Stretching

Joint Mobility

Lunges

Sprints

Workout of the Day (WOD)

3 Rounds for time of:

15 Kettlebell Swings 53M/35W

15 Box Jump Over’s 20″

10 Burpees

250 Meter Sprint

:endwod:

Every week we have several new members of all fitness levels  join our group.  We all have one thing in common.  We all like to work hard!!!!

Steven