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Saturday Group Work

By 12/11/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

10 Rounds for time of:

20 Air Squats
15 Kettlebell Swings 53/35
10 Box Jumps 24/20
5 Pull Ups

Every 3 Minutes 100 Meter Sand Bag run 50M/35W

:endwod:

Steven