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Saturday Group Workout

By 02/06/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

PVC Warm Up

Workout of the Day (WOD)

5 Rounds

Row (calories) 1 minute
Thrusters 65M/45W 1 minute
rest 3 minutes between rounds

combine reps and calories for score

:endwod:

Steven