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Saturday Group Workout

By 03/06/2010No Comments


Warm Up

Joint Mobility

Static Stretching

Walking Lunges

Toy Soldiers

High Knees

Butt Kickers

Knee Pulls

Inch Worms

Speed Drills

4 x 50 Meter Sprints

Bodyweight  WOD

3 Rounds of

30 Seconds of Push Ups

30 Second Rest

30 Seconds of Sit Ups

30 Second Rest

30 Seconds of Air Squats

30 Second Rest

Strength WOD

For Time 135Men/95Women

Dead Lift     10-9-8-7-6-5-4-3-2-1

Front Squat 1-2-3-4-5-6-7-8-9-10

No rack.  Clean up to Front Squat Position