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Saturday Group Workout

By 04/03/2010No Comments


Group Warm Up

PVC Cleans

PVC Split Jerks

Joint Mobility

Light Stretching

5-10-5 Drills

Workout of the Day (WOD)

Partner workout – One athlete goes at a time

Row 2000 Meters while partner does burpees

50 Kettlebell Swings

100 Pull Ups

150 Jumping Air Squats

200 Sit Ups

400 Meter Run (together)