:startwod:
Group Warm Up
PVC Cleans
PVC Split Jerks
Joint Mobility
Light Stretching
5-10-5 Drills
Workout of the Day (WOD)
Partner workout – One athlete goes at a time
Row 2000 Meters while partner does burpees
50 Kettlebell Swings
100 Pull Ups
150 Jumping Air Squats
200 Sit Ups
400 Meter Run (together)
:endwod:
