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Saturday Group Workout

By 04/10/2010No Comments

:startwod:

9am Sharp

Group Warm Up

Joint Mobility

Line Drills

Group Workout

50 Meter Tire Pull
25 Burpees
50 Meter Tire Drag
25 Kettlebell Swings 53M/35W
50 Meter Sprint
25 Push Ups
50 Meter Sprint
25 Goblet Squats 53M/35W
50 Meter Sprint
25 Box Jumps 24M/20W
50 Meter Sprint
25 Kettlebell Sumo Dead Lifts 53M/35W
50 Meter Sprint
25 Jumping Air Squats
50 Meter Sprint

Warm Down

Light Stretching

10 am Sharp

On Ramp Class Day #1 for new members starting our program.  Please call to book appointment.

:endwod:

Saturday Group Workout

Steven