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“Saturday Group Workout”

By 04/25/2010No Comments

Time to stop making excuses and start stepping up to the jump box!

:startwod:

Warm Up

Joint Mobility & Light Stretching

Line Drills

Workout of the Day (WOD)

5 Cycles of the following:

In 3 Minutes

Sprint 250 Meters

5 Burpees

10 Jump Box 24M/20W

Max Reps Kettlebell Swing 53M/35W

the amount of swings is your score

entire workout is 15 minutes

:endwod:

Steven