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Saturday Group Workout

By 05/15/2010No Comments

DON’T BE SCARED

IT’S ONLY CROSSFIT.

BE ADVISED GETTING OFF YOUR ASS AND WORKING HARD WILL ACTUALLY YIELD RESULTS!

I get phone calls and emails all the time asking me if this program is for everyone because our website scares them.  “Everyone is in such great shape – I don’t think I can do what they are doing”.  Guess what – most of those members were not in shape when they first started.  Our program is designed for Everyone and Anyone.  We scale the workouts back until you master the movements.  All we ask – PUT FORTH 100% EFFORT.  ANYTHING LESS IS UNACCEPTABLE.   Our clients range from age 13 – 70.  Contact us for a Free tour of our facility or any questions.  954 846-8666.  We service all of Broward County including Ft Lauderdale, Davie, Plantation, Hollywood, Weston, Pembroke Pines, Tamarac, Miramar, Coral Springs, etc….

Keep an eye out for our second location opening up in Downtown Ft Lauderdale.  We have an eye on a 6000 sq ft box.  Some of our current members can walk there and members will have full access to both facilities.

:startwod:

Group Warm Up

Joint Mobility and Line Drills

Workout #1

6 Rounds for time of

50 Meter Sprint

5 Burpees

Workout #2

21, 15, 9

Front Squats 135Men/95Women

Box Jumps 24Men/20 Women

:endwod:

This just in.  We are hosting the POSE Running Cert on

July 24th – 25th
CrossFit Running Certification
CrossFit Affliction

Steven