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Saturday Group Workout

By 05/22/2010No Comments


Warm Up

Joint Mobility and Line Drills

4 Rounds of:

5 Power Snatch

10 Overhead Squat

using pvc or bar

Workout of the Day (WOD)

500 Meter Row

21 Kettelbell Swings 70M/53W

100 Meter Walking Lunge

21 Box Jumps

400 Meter Run

21 Burpees

Core Workout

4 Rounds of Tabata

Ab Mat Sit Ups

Leg Raises