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Saturday Group Workout

By 06/05/2010No Comments

:startwod:

Warm Up

Group Joint Mobility and Line Drills

Team Rowing Workout

Workout of the Day (WOD)

3 minutes max reps of Box Jumps 24M/20W

1 minute rest

3 minutes max reps of Kettlebell Swings 53M/35W

1 minute rest

3 minutes max reps of Double Unders or Single Jump Rope

1 minute rest

3 minutes max reps of Push Press 75M/45W

:endwod:

Steven