:startwod:
Warm Up
Joint Mobility and Line Drills
Workout of the Day (WOD)
5 Rounds of:
In 3 minutes
Run 250 Meters (1 Lap)
5 Burpees
As many Wall Balls as possible 20M/14W = Score
Rest 3 minutes
:endwod:
Cant thank everyone enough for taking the time to come out and help lay the floor and build boxes at “The Playground” aka CrossFit Ft Lauderdale.
