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Saturday Group Workout

By 06/26/2010No Comments


Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

5 Rounds of:

In 3 minutes
Run 250  Meters (1 Lap)
5 Burpees
As many Wall Balls as possible 20M/14W = Score
Rest 3 minutes


Cant thank everyone enough for taking the time to come out and help lay the floor and build boxes at “The Playground” aka CrossFit Ft Lauderdale.