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Saturday Group Workout

By 07/31/2010No Comments

Saturday 07-31-10 CrossFit Afflictoin – Davie (West Location) will be closed for the soft opening of “The Playground Gym” / CrossFit Fort Lauderdale (East Location).

“The Playground Gym” aka CrossFit Fort Lauderdale will be offering FREE Workouts for EVERYONE beginning at 9am, 10am, and 11am. on Saturday 07-31-10.    The Playground Gym is located at 525 NW 1 Ave Ft Lauderdale Fl 33301.  1 block west of Andrews Ave and NW 6 Street.

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

“Recess Gone Bad”

3 Cycles of the following for time

Row 1 minute
Box Jump 24M/20W 1 minute
Kettlebell Swing 53M/35W 1 minute
Burpees 1 minute
Wall Ball 20M/14W 1 minute
Rest 1 minute

:endwod:

The After Party will be at Gatsby’s Bar in Davie beginning at 830 – 9pm till whenever.  They will have drink specials and set aside several pool tables for CrossFitters.  See you there!

Thank you for all the members and trainers who came out to support our sister location in downtown Ft Lauderdale.  “The Playground Gym” aka CrossFit Ft Lauderdale is located at 525 NW 1 Ave Ft Lauderdale.  This is our sister location to CrossFit Affliction – Davie.    All members have full unlimited use of both facilities and we will be hosting many Certs, Seminars, and Clinics in the near future.

We had a huge success today with more than 100 Athletes who were introduced to “Recess Gone Bad”.  Many of them were first time CrossFitters who enjoyed every minute of it.

This is the second of several more locations to come.  Stay tuned for more info…………

Steven