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Saturday Group Workout

By 09/04/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Skill Work

Front Squat Drills w/pvc or bar
Grip – aligned just outside shoulder / front rack /elbows high
Stance – landing position / feet shoulder width
Receiving Position or Catching position
Full Depth – chest up – tight core
Postion 1, 2, 3, and 4.  4 is bottom position.
Rising Position – drive heels through floor – stand tall
power breathing

Workout of the Day (WOD)

5 Rounds for time of
5 Burpees
10 Wall Balls 20M/14W
15 Kettlebell Swings 53M/35W
100 Meter Sprint

:endwod:

 

Playtime at the Playground with the Sled

Steven