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Saturday Group Workout

By 10/16/2010No Comments

Our Program is designed for EVERYONE.  You DO NOT need to be an elite athlete to come train at our facility.  I get calls on a regular basis telling me that when they see all the fit members in the pics they get nervous.  Most of those members were not that fit when they started.  Come in and see for yourself.


Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

5 Rounds of:
In 3 minutes perform the following
Sprint 100 Meters
5 Burpees
20 Russian Kettlebell Swings 53M/35W
Max Reps on Box Jumps 24M/20W  = score
2 minute rest between Rounds



Vitamin "K"

Today’s Workout Results:

Steve S           19-18-13-13-13

Carolina        28-15-5-6-1

Doug (70#)   30-22-22-27-20

Jesus               40-33-29-28-30

GiGi                 22-20-20-19-20

Paul                 40-35-35-33-40

Kristi               33-34-31-33-30

Becca               18-15-15-14-16

Dave                20-16-16-16-17

Charles (70#) 54-42-35-39-40

Abby                  31-31-30-29-34

Brooke B         80-79-104-80-78

Josh                  30-23-23-20-23

Jose                   30-23-23-20-23

Jerry                 35-30-24-26-29

Andy                 22-26-30-31-34

Craig                 30-20-21-22-25