Our Program is designed for EVERYONE. You DO NOT need to be an elite athlete to come train at our facility. I get calls on a regular basis telling me that when they see all the fit members in the pics they get nervous. Most of those members were not that fit when they started. Come in and see for yourself.
:startwod:
Warm Up
Joint Mobility and Line Drills
Workout of the Day (WOD)
5 Rounds of:
In 3 minutes perform the following
Sprint 100 Meters
5 Burpees
20 Russian Kettlebell Swings 53M/35W
Max Reps on Box Jumps 24M/20W = score
2 minute rest between Rounds
:endwod:
Vitamin "K"
Today’s Workout Results:
Steve S 19-18-13-13-13
Carolina 28-15-5-6-1
Doug (70#) 30-22-22-27-20
Jesus 40-33-29-28-30
GiGi 22-20-20-19-20
Paul 40-35-35-33-40
Kristi 33-34-31-33-30
Becca 18-15-15-14-16
Dave 20-16-16-16-17
Charles (70#) 54-42-35-39-40
Abby 31-31-30-29-34
Brooke B 80-79-104-80-78
Josh 30-23-23-20-23
Jose 30-23-23-20-23
Jerry 35-30-24-26-29
Andy 22-26-30-31-34
Craig 30-20-21-22-25
