:startwod:
Warm Up
Joint Mobility and Line Drills
Workout of the Day (WOD)
Group of Three Partners
All three Partners must chip away at the 30 Reps of each Weight lifting movement prior to running 400 Meter Run together. All 3 partners must be back before moving onto next weight lifting movement.
First group of 3 back after last 400 Meter Run wins.
30 Back Squats 135M/95W
Run 400 Meters
30 Dead Lifts 135M/95W
Run 400 Meters
30 Shoulder Press 95M/65W
Run 400 Meters
30 Thursters 95M/65W
Run 400 Meters
:endwod:
