Saturday Group Workout @ 9am will begin with a 20 min Stretching Routine so please be on time.
The Sectional Workout will be hosted at The Playground Gym / CrossFit Fort Lauderdale at 11am SHARP!!!!!
Anyone who can help out Coaching Please be there about 10 minutes early
Good Luck Athletes.
:startwod:
Warm Up
Group Stretching and Line Drills
Workout of the Day (WOD)
7 Rounds for time of: 20 Minute Cap
7 Dead Lifts 225M/135W
7 Hand Release Push Ups
7 Box Jumps 24M/20W
Cool Down
Band Stretching
:endwod:
