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Saturday Group Workout

By 04/15/2011No Comments

Saturday Group Workout @ 9am will begin with a 20 min Stretching Routine so please be on time.
The Sectional Workout will be hosted at The Playground Gym / CrossFit Fort Lauderdale at 11am SHARP!!!!!
Anyone who can help out Coaching Please be there about 10 minutes early
Good Luck Athletes.

:startwod:

Warm Up

Group Stretching and Line Drills

Workout of the Day (WOD)

7 Rounds for time of:  20 Minute Cap

7 Dead Lifts 225M/135W

7 Hand Release Push Ups

7 Box Jumps 24M/20W

Cool Down

Band Stretching

:endwod:

Steven