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Saturday Group Workout

By 04/30/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

Workout of the Day (WOD)

3 Rounds for time of:

Row 5oo Meters

21 Sandbag Cleans 50M/35W

15 Sandbag Front Squats 50M/35W

9 Sandbag Lunges 50M/35W

Run 400 Meters w/ Sandbag on Shoulder 50M/35W

:endwod:

Steven