:startwod:
Warm Up
Joint Mobility
then:
Walking Lunges
Inch Worms
Butt Kickers
High Knees
Karokee
Backwards Run
Push Up / Sprint
Skill WOD
4 Position Front Squats
Workout of the Day (WOD)
5 Rounds for time
10 Kettlebell Swings
50 yard resistance run
10 Push Ups
:endwod:
The Workout will begin at 9am sharp. We will completing a CrossFit Football WOD which I have programmed.
