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Saturday Group Workout

By 11/07/2009No Comments

:startwod:

Warm Up

Joint Mobility

then:

Walking Lunges
Inch Worms
Butt Kickers
High Knees
Karokee
Backwards Run
Push Up / Sprint

Skill WOD
4 Position Front Squats

Workout of the Day (WOD)

5 Rounds for time

10 Kettlebell Swings
50 yard resistance run
10 Push Ups

:endwod:

The Workout will begin at 9am sharp.  We will completing a CrossFit Football WOD which I have programmed.

Steven