Skip to main content

Saturday Group Workout

By 12/06/2009No Comments

Big Thanks to Dr Jeffrey Draesel for coming in and giving everyone a free muscle analysis.  If you are looking for a good Chiropractor in North Dade County look him up or email me for his contact info.  We also have Dr Darren Kreitman who came in for todays workout who practices out of Tamarac area.


Warm Up

Joint Mobility

Light Stretching

Group warm up

Workout of the Day (WOD)

2 Minutes on each exercise

1 Minute between each station

Pull Ups

Box Jumps

Push Press

Jumping Air Squats


Kettlebell Swings

Sit Ups


Hanging Power Cleans

10 Meter Sprints