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Saturday Group Workout

By 12/12/2009No Comments


Warm Up

Group Warm Up

Burgener Warm Up

PVC Presses and Snatches

Light Run

Workout of the Day (WOD)

“Tabata WOD”

2o sec on 10 sec off for 3 minutes each exercise


Box Jumps

Wall Balls

Sit Ups

Kettlebell Swings

Push Ups

Double Unders

Jumping Squats


Here is our promo video put together by Jorge Cruz