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Saturday Group Workout

By 12/26/2009No Comments

Pumpkin Sausage Soup


1 pound mild ground italian sausage
3 small onions
25 oz can of coconut milk
14 oz can of chicken broth
14 oz can of pumpkin
Tuscan chicken seasoning

Take a deep pan and brown the sausage along with chopped onions.

Pour coconut milk, chicken broth, and pumpkin into a pot and simmer.  Add tuscan chicken seasoning to taste.

Mix all ingredients together in pot and simmer for approx 20 minutes.

It came out pretty good.  Next time I might try ground turkey instead of sausage.


Warm Up

Joint Mobility

Light Stretching

Workout of the Day (WOD)

Partner up burn some calories One athlete goes at a time to complete the following:

  • Run 250 Meters
  • 100 Push Ups
  • Run 250 Meters
  • 200 Kettlebell Swings 53#Men/35#Women
  • Run 250 Meters
  • 300 Air Squats
  • Run 250 Meters
  • 300 Sit Ups
  • Run 250 Meters
  • 200 Push Press 95#Men/65#Women
  • Run 250 Meters
  • 100 Pull Ups
  • Run 250 Meters


Pair up with a partner.  Both athletes need to complete each run together and can not start doing the exercise until both are back from the run.  Once both are back from the run – one athlete can perform as many reps as possible then tagging his or her partner to step in and take over to compete the full amount of reps.

Special thanks to Jenna for taking the photos.   She is only 4!  Good job.