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Saturday Group Workout

By 01/02/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

Line Warm Up

Workout of the Day (WOD)

“The Chief”
3 Power Cleans
6 Push Ups
9 Air Squats
Max rounds in 3 minutes
Repeat 5 cycles
Rest 1 minute between cycles

:endwod:

Today we had 20 Athletes complete our Group Workout.  Good thing we expanded to 4200 sq ft.

Steven