Group Warm Up begins at 9am sharp. If you come in late you can be a spectator but will not be allowed to participate. Why? Because we will not allow anyone to skip the Warm Up. This is to prevent anyone from getting injured in our High Intensity Program.
Workout of the Day (WOD)
3 Rounds for time
1:45 seconds on each exercise and 15 seconds to switch
Rotate for 3 Cycles for time
Kettlebell Clean and Jerk 53M/35M
Box Jumps 24″M/20″W
Knee 2 Elbow