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Saturday Group Workout @ 9am

By 07/24/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

5 Rounds of:

In 2 minutes

Sprint 100 Meters

5 Burpees

Max Kettlebell Swings 70M/53W

Amount of Swings = Score

Rest 2 Minutes between Rounds

:endwod:

Steven