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Saturday Group Workout @ Playground

By 10/02/2010No Comments

REMINDER!!!!!!!!

Saturday 10-02-10 we will be closed at the West location – CrossFit Affliction

However we will be open at the East location – The Playground Gym

@ 9am We will be putting on the workout Fight Gone Bad

@1030am We will be hosting a FREE Yoga and Stretching Session

The Post Workout Yoga / Stretching Workout was a big success.  If anyone is interested we will possibly be offering a Saturday 1030am Class starting in 2 Weeks.  There will be an additional fee of $10 for members.  The class will last approx 1 hour.  If anyone knows anything about Yoga Classes they usually run $20 – $30 per session.  There will be a sign up sheet and a minimum of 10 members required per class.  Shoot me an email and let me know if this interests you.

This video is just a small sample of the bodyweight burpee complexs offered by Body Tribe.  We will be hosting a 2 day Seminar (See above banner) on Saturday and Sunday 12-04-10 and 12-05-10 at CrossFit Affliction.  The Seminar is called Brutal Recess.  Contact me to secure your spot because it will sell out very fast.

Steven