Skip to main content
Main

Saturday “Group Workout”

By 10/03/2009No Comments

:startwod:

Group Workout will begin at 9am Sharp.

Tabata WOD

8 Rounds of each exercise 20 seconds on 10 second rest

  • Push Press
  • Jump Box
  • Burpees
  • Row
  • Push Ups
  • Sit Ups


:endwod:

Please be on time!!!!!

Steven

Next Post