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Saturday Parnter WOD

By 04/09/2011No Comments

9am Group Workout followed by 10am CrossFit Sectional Workout #3

:startwod:

Warm Up

Group Line Drills

Workout of the Day (WOD)

3 Partner Workout ( 1 at a time)

Run 400 Meter Relay
21, 15 , 9
Hanging Power Cleans 95/65
Box Jumps 24/20
Burpees

Cool Down

Stretch and Mobility

:endwod:

Steven