WODs

Saturday Partner CrossFit WOD

By 12/27/2014 No Comments

:startwod:

Saturday 12-27-14

 

“Off the Grid”

 

3 Rounds

Partner 1 completes station for 1 min as partner 2 rests

Then switch going from station to station until each partner rotates thru 3 times

 

 

In 1 Min

5 Burpees

Max Deadlifts 225/145

Rest 1 Min

In 1 Min

5 Burpees

Max Pull Ups

Rest 1 Min

In 1 Min

5 Burpees

Max Ground 2 Overhead 135/95

Rest 1 Min

In 1 Min

5 Burpees

Max Rope Climbs

Rest 1 Min

In 1 Min

5 Burpees

Max Row Calories

Rest 1 Min

:endwod:

Steven

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