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Saturday Workout

By 03/12/2011No Comments

:startwod:

Warm Up
Mobility and Line Drills

Skill Work (15 minutes)
Practice Kettlebell Snatch

Tabata WOD
8 Rounds 20 Seconds on 10 Seconds off
-Box Jumps
-Push Ups
-Kettlebell Swings 53/35
-Ab Mat Sit Ups
-Jumping Squats

:endwod:

Steven