:startwod:
Warm Up
Mobility and WOD Prep
Workout #1
Sectional Workout Week #6
AMRAP in 7 Minutes
3 Thrusters 100M/65W
3 Chest to Bar Pull Ups
6 Thrusters 100M/65W
6 Chest to Bar Pull Ups
9 Thrusters 100M/65W
9 Chest to Bar Pull Ups
12 Thursters 100M/65W
12 Chest to Bar Pull Ups
15 Thrusters 100M/65W
15 Chest to Bar Pull Ups
etc…………..
rest 5 mins then:
Workout #2
AMRAP in 5 Minutes
3 Power Cleans 135M/95W
10 Double Unders
1 Rope Climb
:endwod:
