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Sectional WOD #6

By 04/26/2011No Comments

:startwod:

Warm Up

Mobility and WOD Prep

Workout #1
Sectional Workout Week #6
AMRAP in 7 Minutes
3 Thrusters 100M/65W
3 Chest to Bar Pull Ups
6 Thrusters 100M/65W
6 Chest to Bar Pull Ups
9 Thrusters 100M/65W
9 Chest to Bar Pull Ups
12 Thursters 100M/65W
12 Chest to Bar Pull Ups
15 Thrusters 100M/65W
15 Chest to Bar Pull Ups
etc…………..

rest 5 mins then:

Workout #2

AMRAP in 5 Minutes

3  Power Cleans 135M/95W

10 Double Unders

1 Rope Climb

:endwod:

Steven