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Sectional Workout #2

By 03/30/2011No Comments

:startwod:

Warm Up

Mobility and Line Drils

Workout #1 (Sectional WOD#2)

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 155Men/100Women
12 Push-ups (hand release at bottom, lock out on top)
15 Box jumps 24Men/20Women

rest 10 Minutes then:

Workout #2

“Annie”

50-40-30-20-10

Double Unders

Ab Mat Sit Ups

:endwod:

Steven