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Sectional Workout #3

By 04/06/2011No Comments

:startwod:

Warm Up

Mobility on Shoulders, Wrists, and Hips

Sectional Workout #3

Complete as many rounds and reps as possible in 5 minutes of: Squat clean 165Men/110Women

Jerk 165Men/110Women

rest 10 minutes then:

WOD#2

Complete as many rounds and reps as possible in 12 minutes of:

250 Meter Row

1 Rope Climb or 10 Ring Dips

Cool Down

Band Stretch

:endwod:

How does this video make you feel?

Steven