Skip to main content
Main

Sectional Workout #4

By 04/12/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

Sectional Workout #4

As many rounds and reps in 10 minutes

60 Bar-facing burpees
30 Overhead squats
10 Muscle-ups

or

Modified Version Workout

As many rounds and reps in 10 minutes

60 Burpees

30 Wall Balls 20M/14W

WOD#2

As many rounds and reps in 10 minutes

50 Double Unders or 200 Single Jump Rope

20 Kettlebell Swings 70M/53W

Cool Down

Band Stretching

:endwod:

Rest approx 10 minutes between WOD #1 and WOD #2.  Be sure if athlete wishes to Sectional WOD they meet standards.

Steven