Row 500 Meters
Go over Movements and Standards
Workout of the Day (WOD)
Complete as many rounds and reps as possible in 20 minutes of:
5 Power Cleans 145Men/100Women
10 Toe 2 Bar
15 Wall Balls 20Men/14Women
Coaches Notes : If the athlete wishes to get validated they must be watched by an individual coach and standards must be met.