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Sectional Workout #5

By 04/20/2011No Comments


Warm Up


Row 500 Meters

Go over Movements and Standards

Workout of the Day (WOD)

Complete as many rounds and reps as possible in 20 minutes of:

5 Power Cleans 145Men/100Women

10 Toe 2 Bar

15 Wall Balls 20Men/14Women

Cool Down

Band Stretch


Coaches Notes :  If the athlete wishes to get validated they must be watched by an individual coach and standards must be met.