:startwod:
Warm Up (3 Rounds)
- 10 Back Extensions
- 10 Push Ups
- 10 Air Squats
Workout of the Day (WOD)
- Shoulder Press 8-6-4-2
Rest as needed then:
5 Rounds for time
- 10 Double Unders or 50 Single Jump Ropes
- 20 Kettelbell Swings 53M/35W
- 30 Ab Mat Sit Ups
:endwod:
