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Shoulder Press 8-6-4-2

By 08/06/2009No Comments

:startwod:
Warm Up (3 Rounds)

  • 10 Back Extensions
  • 10 Push Ups
  • 10 Air Squats

Workout of the Day (WOD)

  • Shoulder Press 8-6-4-2

Rest as needed then:

5 Rounds for time

  • 10 Double Unders or 50 Single Jump Ropes
  • 20 Kettelbell Swings¬† 53M/35W
  • 30 Ab Mat Sit Ups

:endwod:

6a00e55188200a88340120a52728e4970c

Steven