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Shoulder Press and Conditioning WOD

By 06/13/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength Work

Shoulder Press

5 Reps @ 75 %

3 Reps @ 85 %

1 Rep or more @ 95 %

Conditioning Work

3 Rounds for time of

25 Wall Balls 20M/14W

25 Power Snatch 95M/65W

rest 5 mins

3 x 40 yard Sprints @ 80% (approx 1 minute rest between)

:endwod:

 

Prison Walks (CrossFit Football Warm Up)

Steven