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Shoulder Press and Conditioning

By 02/07/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

3 Warm Up Sets on Shoulder Press

Strength Workout

Shoulder Press
5 Reps @ 75%
3 Reps @ 85%
1 Rep or more @ 95%

Conditioning Workout

3 Rounds for time of:

25 Wall Balls 20M/14W

25 Power Snatch 95M/65W

Cool Down (10 – 15 minutes)

Stretching and Mobility

Endurance 3 + hours after CF
Run 5K
Run 10K if no CF today

:endwod:


IKFF CKT Level 1 Cert @ The Playground Gym

Steven