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Shoulder Press & Back Exts

By 02/19/2010No Comments


Warm Up

Joint Mobility

Light Stretching

3 Rounds of

10 Lunges

10 Push Ups

10 Sit Ups

Workout of the Day (WOD)

7 Rounds for time:
21 Shoulder Press 75M/45W
21 Back Extensions or

42 Supermans

Core Work

100 Ab Mat Sit Ups