:startwod:
Warm Up
Joint Mobility
Light Stretching
3 Rounds of
10 Lunges
10 Push Ups
10 Sit Ups
Workout of the Day (WOD)
7 Rounds for time:
21 Shoulder Press 75M/45W
21 Back Extensions or
42 Supermans
Core Work
100 Ab Mat Sit Ups
:endwod:
Shoulder Press & Back Exts
