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Shoulder Press & Conditioning

By 11/12/2010No Comments

:startwod:

Warm Up

Run 800 Meters NFT (not for time)

Shoulder Mobility Work (see video below)

2 – 3 Warm up set on Shoulder Press

Strength Work

Shoulder Press   5 – 3 – 1

Conditioning Work

2 Rounds for time of:
Row 500 Meters
25 Burpee lateral jumps over ab mat

:endwod:

Steven