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Shoulder Press / In Hell “Helen”

By 05/18/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

Strength Work

1 Rep Max Shoulder Press (15 minutes)

Rest 5 Minutes then:

Conditioning Workout

“In Hell “Helen”

3 Rounds for time of

Run 400 Meters

21 Kettlebell Swings 70M/53W

12 Chest 2 Bar Pull Ups

Cool Down

Stretching

:endwod:

Steven