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Shoulder Press w/ an Annie Chaser

By 08/10/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength Work

Shoulder Press 5 – 5  – 5

Conditioning Work

“Annie”
50-40-30-20-10
Double Unders
Sit Ups

:endwod:

Coaches Notes:  Warm Up approx 10 minutes,  Strength Work approx 20 minutes,  Conditioning Work 30 minute cap.

If the athlete can not do Double Unders do Single Jump Ropes x 5.

Steven