:startwod:
Warm Up
Joint Mobility and Line Drills
Strength Work
Shoulder Press 5 – 5 – 5
Conditioning Work
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
:endwod:
Coaches Notes: Warm Up approx 10 minutes, Strength Work approx 20 minutes, Conditioning Work 30 minute cap.
If the athlete can not do Double Unders do Single Jump Ropes x 5.
